7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the specific Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can probably benefit in the same way these celebs have.

Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we stress a holistic approach to health. This indicates that instead of simply treating diseases, we concentrate on preventing them by maintaining a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to keeping health. By aligning your day-to-day routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you achieve a harmonious balance within your body and with the environment. This balance is necessary for your overall well-being and longevity.

Please note that a number of these Ayurvedic way of life practices might already be a part of your routine in some type or another. They might appear really obvious and straightforward. Nevertheless, simple practices done regularly can have an extensive influence on both your body and mind. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or day-to-day routine, is a fundamental concept in Ayurveda that emphasises the significance of establishing a regular schedule to preserve health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.

Brahma Muhurtha (Waking Up Early):

• I suggest getting up around 1.5 hours before dawn, throughout a period called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral hygiene is crucial. Routine brushing and tongue scraping get rid of plaque, germs, and contaminants, improving your taste and food digestion. These practices help prevent oral infections, digestive issues, and foul breath. Yes it's really apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck diseases. It likewise boosts mental clearness and can help prevent conditions like sinus problems, allergies, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic lifestyle. Please note that there are various techniques for administering Nasya based on specific disorders, which you can check out here.

Abhyanga (Massage):

• Regular oil massages enhance blood circulation, relieve muscle stress, and nurture the skin. They also promote relaxation and lower stress, helping to prevent muscle pains, joint pain, and skin disorders. Many individuals mistakenly think that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. Nevertheless, using oil to your body frequently and taking a bath later can also significantly improve your overall wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is necessary to enhance metabolic process, maintain a healthy weight, and boost general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not recommend specific kinds of exercises however encourages you to pick forms of workout that suit your age, gender, and body condition. Keep in mind, workout must be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different approach, which we will go over in another article.

2. Rutucharya (Seasonal Regimen)

Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season assists preserve balance and avoid seasonal ailments. This practice can help avoid seasonal allergies, influenza, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities foster a tranquil and unified life, helping to prevent anxiety, anxiety, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Prevention of Lifestyle Diseases:

Way of life illness like diabetes, hypertension, obesity, and cardiovascular disease are ending up being increasingly typical. These conditions are typically linked to poor way of life options such as unhealthy diets, lack of exercise, and tension. Ayurveda uses practical services to prevent these illness through much healthier habits and routines.

2. Mindful eating practices:

Ayurveda stresses consuming fresh, warm, and well balanced meals. I encourage you to practice mindful consuming, which suggests paying complete attention to your food, chewing slowly, and avoiding interruptions like enjoying television or utilizing your phone. This practice improves digestion and improves the pleasure of food, assisting to prevent digestive disorders, overindulging, and nutritional deficiencies.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by routines that enhance mental clarity and decrease stress. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual wellness is accomplished through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can result in a much healthier and more well balanced life.

Welcome an Ayurvedic way of life for a healthy life and experience the change.

Typical Diseases and Ayurvedic Prevention

Let's take a look at some typical diseases and how adopting ayurvedic consultation online an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a well balanced diet plan can assist handle blood sugar level levels and avoid diabetes.

2. Hypertension:
Tension reduction methods like meditation and yoga, along with a balanced diet plan and routine exercise, assistance manage blood pressure.

3. Obesity:
Following Dinacharya, including routine workout and mindful eating, helps keep a healthy weight and avoid weight problems.

4. Heart Diseases:
A balanced diet, routine workout, and stress management through yoga and meditation decrease the risk of heart diseases.

5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding respiratory problems like sinus problems and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly acknowledges the advantages of these ancient practices. For instance, the importance of regular sleep, a balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.

Conclusion

Adopting an Ayurvedic way of life can change your health by preventing illness, improving your well-being, and assisting you lead a balanced, unified life. By incorporating these time-tested practices into your day-to-day routine, you can experience extensive advantages for your body, mind, and spirit. Remember, small changes in your day-to-day habits can cause considerable enhancements in your general health. By following an Ayurvedic lifestyle, you guarantee an extensive technique to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet plan for a healthy life is an essential part of this technique, providing a sustainable method to nourish your mind and body.

Thank you for your time, and I hope you find these insights handy. If you have any questions or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors.