7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebs follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to do the same, and you can most likely benefit in the same way these celebrities have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Understanding the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just dealing with illness, we focus on preventing them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and habits with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain a harmonious balance within your body and with the environment. This balance is important for your general wellness and longevity.

Please note that many of these Ayurvedic lifestyle practices may currently belong of your regimen in some kind or another. They may seem extremely apparent and uncomplicated. Nevertheless, simple practices done routinely can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will start to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or daily routine, is an essential idea in Ayurveda that stresses the significance of developing a routine schedule to keep health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured daily routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.

Brahma Muhurtha (Waking Up Early):

• I recommend waking up around 1.5 hours before sunrise, throughout a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, depression, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, germs, and contaminants, boosting your taste and food digestion. These practices assist prevent oral infections, gastrointestinal issues, and bad breath. Yes it's really apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, called Nasya, clears the sinuses, improves breathing, and prevents head and neck diseases. It likewise boosts mental clarity and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.

Abhyanga (Massage):

• Regular oil massages enhance blood flow, alleviate muscle stress, and nurture the skin. They also promote relaxation and reduce tension, helping to prevent muscle aches, joint discomfort, and skin disorders. Lots of people incorrectly think that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. Nevertheless, using oil to your body regularly and taking a bath later can also significantly enhance your total well-being.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is vital to improve metabolism, keep a healthy weight, and enhance total fitness. It increases energy levels and mental alertness, assisting to prevent obesity, cardiovascular diseases, and diabetes. Ayurveda doesn't recommend specific kinds of workouts but motivates you to choose kinds of exercise that match your age, gender, and body condition. Keep in mind, workout must be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different method, which we will discuss in another article.

2. Rutucharya (Seasonal Regimen)

Adjusting your way of life and diet according to the seasons is important. For example, eating lighter foods in summertime and more nourishing foods in winter season helps keep balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, flu, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and engaging in virtuous activities promote a serene and harmonious life, assisting to prevent stress and anxiety, depression, and social disputes.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are ending up being significantly common. These conditions are frequently connected to poor lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful options to prevent these diseases through healthier practices and regimens.

2. Conscious eating practices:

Ayurveda emphasises eating fresh, warm, and well balanced meals. I motivate you to practice conscious eating, which implies paying complete attention to your food, chewing gradually, and preventing diversions like watching TV or using your phone. This practice enhances food digestion and boosts the enjoyment of food, helping to prevent digestive disorders, overeating, and nutritional shortages.

3. Comprehensive Health:

The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet plan, exercise, and hygiene. Mental health is supported by routines that enhance mental clarity and decrease stress. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual well-being is accomplished through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic lifestyle can ayurvedic doctor near me result in a healthier and more balanced life.

Accept an Ayurvedic lifestyle for a healthy life and experience the change.

Common Diseases and Ayurvedic Prevention

Let's look at some common diseases and how adopting an Ayurvedic lifestyle can assist prevent them:.

1. Diabetes:
Regular exercise, conscious consuming practices, and keeping a well balanced diet plan can assist handle blood glucose levels and prevent diabetes.

2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a well balanced diet plan and routine exercise, assistance manage blood pressure.

3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful eating, assists preserve a healthy weight and prevent obesity.

4. Heart Diseases:
A well balanced diet plan, routine exercise, and stress management through yoga and meditation lower the threat of heart diseases.

5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and proof. Modern science significantly identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in modern health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly relevant today.

Conclusion

Embracing an Ayurvedic lifestyle can change your health by avoiding diseases, boosting your well-being, and helping you lead a well balanced, harmonious life. By incorporating these tried and true practices into your daily regimen, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can lead to substantial improvements in your total health. By following an Ayurvedic lifestyle, you make sure a detailed approach to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an important part of this approach, using a sustainable method to nurture your mind and body.

Thank you for your time, and I hope you find these insights practical. If you have any questions or require personalised recommendations, feel free to connect, or you can schedule an online consultation with any of our experienced medical professionals.