7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the specific Ayurveda practices these celebs follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic technique to health. This means that instead of just dealing with diseases, we concentrate on avoiding them by maintaining a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day routines and habits with nature's rhythms, embracing an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your total wellness and longevity.

Please note that many of these Ayurvedic lifestyle practices might currently belong of your regimen in some form or another. They may seem extremely apparent and uncomplicated. Nevertheless, simple practices done routinely can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or day-to-day routine, is a fundamental concept in Ayurveda that emphasises the importance of establishing a regular schedule to preserve health and balance in life. This routine includes practices such as getting up early, individual hygiene, exercise, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.

Brahma Muhurtha (Waking Up Early):

• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help avoid mental tiredness, anxiety, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, bacteria, and toxins, boosting your taste and food digestion. These practices assist avoid oral infections, gastrointestinal issues, and bad breath. Yes it's very apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and prevents head and neck diseases. It likewise boosts mental clarity and can help avoid conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed at home. Contact us totally free counselling on how to include Nasya into your Ayurvedic lifestyle. Please note that there are various approaches for administering Nasya based on specific disorders, which you can check out here.

Abhyanga (Massage):

• Regular oil massages enhance blood circulation, eliminate muscle stress, and nourish the skin. They also promote relaxation and minimize stress, helping to prevent muscle pains, joint pain, and skin disorders. Many people erroneously believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, applying oil to your body frequently and taking a bath later can also considerably improve your overall wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is necessary ayurvedic consultation online to enhance metabolism, maintain a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to choose kinds of exercise that match your age, gender, and body condition. Remember, workout ought to be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various approach, which we will talk about in another article.

2. Rutucharya (Seasonal Regimen)

Changing your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summer season and more nourishing foods in winter assists keep balance and prevent seasonal disorders. This practice can help prevent seasonal allergic reactions, flu, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and ethical standards promotes mental and social well-being. Speaking kindly, being truthful, and engaging in virtuous activities promote a serene and harmonious life, helping to prevent stress and anxiety, anxiety, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Way of life illness like diabetes, hypertension, obesity, and heart problem are ending up being increasingly common. These conditions are often connected to bad lifestyle choices such as unhealthy diet plans, lack of workout, and stress. Ayurveda offers practical services to prevent these illness through much healthier habits and routines.

2. Conscious eating practices:

Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which suggests paying full attention to your food, chewing slowly, and avoiding interruptions like seeing television or using your phone. This practice improves digestion and improves the pleasure of food, assisting to prevent digestion disorders, overindulging, and dietary deficiencies.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet, exercise, and hygiene. Mental health is supported by regimens that improve mental clearness and minimize tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.

Welcome an Ayurvedic way of life for a healthy life and experience the improvement.

Typical Diseases and Ayurvedic Prevention

Let's take a look at some typical illness and how embracing an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Regular exercise, mindful consuming practices, and keeping a well balanced diet plan can assist manage blood glucose levels and prevent diabetes.

2. Hypertension:
Stress reduction strategies like meditation and yoga, in addition to a well balanced diet plan and regular physical activity, help manage high blood pressure.

3. Weight problems:
Following Dinacharya, including regular exercise and conscious consuming, helps maintain a healthy weight and prevent weight problems.

4. Heart Diseases:
A well balanced diet, regular workout, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.

5. Breathing Issues:
Nasya (nasal cleaning) helps clear the sinuses and improve breathing, avoiding breathing problems like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively recognises the advantages of these ancient practices. For example, the importance of routine sleep, a well balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive method lines up well with contemporary preventive healthcare, making it extremely appropriate today.

Conclusion

Adopting an Ayurvedic way of life can transform your health by avoiding illness, enhancing your wellness, and helping you lead a balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you ensure a thorough method to wellness that includes physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this method, offering a sustainable method to nurture your body and mind.

Thank you for your time, and I hope you discover these insights valuable. If you have any questions or need customised guidance, do not hesitate to reach out, or you can reserve an online assessment with any of our experienced physicians.